Our Services
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01
INDIVIDUAL COUNSELLING
Transform Your Life with Individual Counseling
Are you feeling overwhelmed, stuck, or uncertain about your path? Struggling with anxiety, depression, self-esteem issues, or life transitions can take a toll on your mental and emotional well-being. Our specialized individual counseling offers compassionate support and effective strategies to help you overcome these challenges and achieve personal growth.
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Why Choose Individual Counselling with Us?
Personalized Support:
At E-Talk Wellness we believe in the unique power of your story. Our skilled and compassionate therapists offer individualized support tailored to your specific needs, empowering you to navigate life’s complexities with confidence.
Confidential and Safe Space:
Our counseling sessions provide a secure and confidential environment to openly explore your thoughts, feelings, and concerns without fear of judgment.
We’re committed to delivering results, employing the latest, well-researched therapeutic approaches.
Dive into transformative experiences with cutting-edge methodologies like Cognitive-Behavioral, Dialectical Behavior, Emotion Focused, Brief Solution-Focused, Somatic and Mindfulness Based therapies.
COUPLES COUNSELLING
Revitalize Your Relationship with Couples Counseling
Is your relationship feeling strained or disconnected? Frequent arguments, miscommunication, and unresolved issues can take a toll on your emotional well-being and intimacy. Our therapists are trained in the Gottman Method, an evidence-based approach based on 40 years of empirical research.
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Why Choose Our Couples Counselling?
- Enhance Communication: Learn to communicate effectively, ensuring both partners feel heard and understood.
- Resolve Conflicts: Develop tools to manage and resolve conflicts in a healthy, constructive manner.
- Rebuild Trust: Address trust issues and rebuild a foundation of trust and respect.
- Increase Intimacy: Rekindle emotional and physical intimacy in your relationship.
- Navigate Life Transitions: Get support for navigating major life changes and their impact on your relationship.
- Strengthen Connection: Foster a deeper emotional connection and mutual understanding.
Our Approach: Gottman Method
This cutting-edge approach to couples therapy assesses your relationship and applies research-backed interventions rooted in the powerful Sound Relationship House theory. It is based on over 40 years of empirical research,
Learn innovative strategies to replace negative conflict patterns with positive interactions, boost closeness and intimacy, fortify your friendship, and make positive changes that elevate your shared goals and dreams.
The Gottman Method isn’t just about practical skills—it’s a profound exploration of how your unique relationship dynamics have evolved. Join us on this captivating journey towards a stronger, more fulfilling connection!
The Process:
The journey begins with a comprehensive assessment, unveiling the secrets of this groundbreaking approach:
- Sharing your history, relationship philosophy, and treatment goals.
- Exploring the depths of your union through constructive discussions.
- Unveiling the research-derived components of thriving relationships.
- Reigniting the fondness and respect that brought you together.
- Receiving expert coaching on interaction skills and trust-building.
- Equipping yourselves with tools for sustaining a healthy relationship beyond therapy.
Take the First Step Today
Don’t let relationship challenges erode your happiness. Book your session now and start your journey towards a stronger, more fulfilling partnership. Our expert therapists are here to support you every step of the way.
Get started today.
03
POLYAMOROUS COUNSELLING
Support for Polyamorous Relationships
Are you navigating the complexities of polyamorous relationships and facing challenges that feel overwhelming? Managing multiple relationships can bring unique difficulties that impact your emotional well-being and relational harmony. Let us help you address these issues and foster healthy, fulfilling connections.
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Why Choose Our Polyamorous Counselling?
- Improve Communication: Learn techniques to enhance communication and ensure all partners feel heard and valued.
- Resolve Jealousy: Gain tools to manage feelings of jealousy and insecurity.
- Establish Boundaries: Develop clear boundaries that respect everyone’s needs and comfort levels.
- Strengthen Trust: Build and maintain trust across multiple relationships.
- Navigate Social Stigma: Receive support in dealing with societal judgment and misconceptions.
- Enhance Relationship Satisfaction: Foster deeper connections and satisfaction among all partners.
Take the First Step Today
Don’t let the challenges of polyamory disrupt your happiness. Book your session now and start your journey towards healthier, more harmonious relationships. Our expert therapists are here to support you every step of the way.
Get started today.
04
SEX THERAPY
Your Path to a Fulfilling Sex Life
Our expert therapists use evidence-based techniques to address your specific concerns. Whether you’re dealing with performance anxiety, intimacy issues, sexual dysfunction, or communication problems, we tailor our approach to your unique needs.
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Why Choose Our Sex Therapy?
- Overcome Performance Anxiety: Break free from the stress and anxiety that hinder your confidence and enjoyment.
- Revitalize Intimacy: Rekindle the emotional and physical connection with your partner, making your relationship stronger.
- Address Sexual Dysfunction: Receive effective support for issues like erectile dysfunction, low libido, and painful intercourse.
- Improve Communication: Learn to openly discuss your needs and desires, fostering better understanding and closeness.
- Heal from Trauma: Process and recover from past sexual trauma in a safe, supportive environment.
- Explore and Embrace Your Identity: Understand and accept your sexual identity without judgment.
Take the First Step Today
Don’t let sexual concerns hold you back. Book your session now and start your journey towards a healthier, more satisfying intimate life. Our compassionate therapists are ready to help you every step of the way.
Get started today and transform your intimate life.
05
ADHD COUNSELLING
Regain Control with ADHD Counselling
Is ADHD making daily life feel overwhelming? Struggling with focus, organization, or impulsivity can impact your work, relationships, and self-esteem. Our specialized ADHD counselling offers tailored support to help you navigate these challenges and regain control.
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Why Choose Our ADHD Counselling?
- Improve Focus: Learn strategies to enhance concentration and productivity.
- Boost Organization: Develop practical skills to manage time and tasks effectively.
- Reduce Impulsivity: Gain tools to control impulsive behaviors and make thoughtful decisions.
- Enhance Relationships: Improve communication and understanding with loved ones.
- Build Self-Esteem: Overcome negative self-perceptions and boost your confidence.
- Manage Stress: Find effective ways to cope with the stress and anxiety related to ADHD.
Take the First Step Today
Don’t let ADHD control your life. Book your session now and start your journey towards greater focus, organization, and well-being. Our expert therapists are here to support you every step of the way.
Get started today.
06
LGBTQIA+ AFFIRMING THERAPY
Find Hope with Affirmative Therapy
We offer a safe, affirming space where you can openly explore your unique experiences and challenges. We deeply understand the hurdles faced by the LGBTQIA+ community, including discrimination, identity exploration, and relationship dynamics.
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Our LGBTQ+ counselling services are here to support you through a broad spectrum of topics, including:
- Navigating the journey of coming out and exploring your gender identity or sexual orientation
- Building self-esteem and embracing self-acceptance
- Coping with discrimination and rejection from friends, family, or society
- Addressing challenges in same-sex relationships
- Overcoming feelings of isolation within your community
- Healing from internalized homophobia, biphobia, or transphobia
- Managing gender dysphoria and navigating transitions
- Addressing mental health concerns like substance use, trauma, anxiety, or depression
- Exploring and understanding alternative relationship structures, including ethical non-monogamy
We are committed to providing a compassionate, understanding space where you can explore these aspects of your life, fostering growth, acceptance, and well-being.
Take the First Step Today
Book your session now and begin your journey toward healing and well-being. Our expert therapists are here to support you every step of the way.
Get started today.
07
ANXIETY COUNSELLING
Break Free from Anxiety with Counselling
Are anxious thoughts and feelings holding you back from living your life to the fullest? Constant worry, fear, and panic attacks can overwhelm even simple tasks. Let us help you overcome these challenges and regain control.
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Why Choose Our Anxiety Counselling?
- Manage Overwhelming Worry: Learn techniques to calm your mind and reduce constant worry.
- Cope with Panic Attacks: Gain tools to manage and prevent panic attacks.
- Overcome Fear: Conquer phobias and irrational fears that limit your life.
- Improve Sleep: Find ways to quiet your mind and get the rest you need.
- Enhance Relationships: Improve communication and connection with loved ones.
- Boost Confidence: Develop strategies to face challenges with courage and resilience.
Take the First Step Today
Don’t let anxiety rule your life. Book your session now and begin your journey towards a calmer, more fulfilling life. Our expert therapists are here to support you every step of the way.
Get started today.
08
DEPRESSION COUNSELLING
Find Hope with Depression Counseling
Is depression making daily life feel overwhelming and unmanageable? Struggling with persistent sadness, low energy, or feelings of worthlessness can severely impact your quality of life. We can help you navigate these challenges and reclaim your life.
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Why Choose Our Depression Counseling?
- Alleviate Persistent Sadness: Learn techniques to manage and reduce feelings of deep sadness and hopelessness.
- Boost Energy Levels: Find ways to overcome fatigue and regain your vitality.
- Improve Self-Worth: Develop a healthier self-image and rebuild your self-esteem.
- Enhance Daily Functioning: Gain tools to cope with everyday tasks and responsibilities.
- Strengthen Relationships: Improve communication and connection with loved ones.
- Manage Negative Thoughts: Learn to identify and challenge harmful thought patterns.
Take the First Step Today
Don’t let depression control your life. Book your session now and begin your journey toward healing and well-being. Our expert therapists are here to support you every step of the way.
Get started today.
09
GRIEF AND LOSS COUNSELLING
Navigate Grief with Compassionate Counselling
Are you struggling to cope with the pain of loss? Grieving the death of a loved one, the end of a relationship, or a significant life change can feel overwhelming and isolating. We can help you navigate these difficult times and find healing.
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Why Choose Our Grief and Loss Counseling?
- Process Painful Emotions: Receive support in expressing and processing your feelings of sadness, anger, guilt, and more.
- Find Meaning in Loss: Explore ways to find purpose and meaning in your experience of grief.
- Cope with Life Changes: Develop coping strategies to navigate the challenges of life after loss.
- Honouring Memories: Create rituals and practices to honour and remember your loved one.
- Navigate Complicated Grief: Receive guidance in dealing with complicated feelings or unresolved issues surrounding the loss.
- Rebuild Your Life: Learn how to rebuild your life and find hope for the future.
Take the First Step Today
You don’t have to navigate grief alone. Book your session now and begin your journey towards healing and peace. Our compassionate therapists are here to support you every step of the way.
Get started today.
10
TRAUMA COUNSELLING
Heal from Trauma with Expert Counselling
Are past traumas haunting your present, making it difficult to move forward? Traumatic experiences can deeply impact your mental and emotional well-being, affecting every aspect of your life. We can help you overcome these challenges and reclaim your sense of safety and stability.
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Why Choose Our Trauma Counselling?
- Process Painful Memories: Receive support in safely exploring and processing traumatic experiences.
- Manage Flashbacks and Triggers: Learn techniques to cope with intrusive memories, flashbacks, and triggers.
- Reduce Anxiety and Hypervigilance: Gain tools to calm your nervous system and alleviate constant anxiety and hypervigilance.
- Rebuild Trust: Work through trust issues and rebuild a sense of safety and security in relationships.
- Address Self-Doubt and Shame: Overcome feelings of self-doubt, shame, and guilt stemming from past trauma.
- Restore Self-Empowerment: Rediscover your inner strength and resilience to reclaim control over your life.
Take the First Step Today
You don’t have to carry the burden of trauma alone. Book your session now and begin your journey towards healing and wholeness. Our compassionate therapists are here to support you every step of the way.
Get started today.
get in touch.
If you have any questions regarding the counseling process or would like to book a session, please contact us using the form below, and we will respond promptly.
British Columbia, Canada